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Preparing Your Body for Surgery
The author shares their experience preparing for a mastectomy by focusing on physical fitness, utilizing red light and hyperbaric oxygen therapies, and abstaining from alcohol. They emphasize the importance of body preparation, including strength training, nutrition, hydration, and self-care rituals. The author advises consulting a medical professional before beginning any new treatments. Continue reading
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Be the ‘Most Prepared Patient Ever!’
The author shares their experience of being considered the most prepared patient by their nurse after a mastectomy. They emphasize their organizational skills and provide a comprehensive list of items that aided their recovery, including specialized pillows, clothing, and other essentials. Future blogs will focus on mental, physical, and spiritual preparation. Continue reading
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Hospital Bag for Mastectomy Surgery
This content provides a comprehensive checklist for packing a hospital bag for mastectomy and reconstruction surgery. It emphasizes the importance of comfort and accessibility, listing essentials such as loose clothing, hygiene items, and comfort accessories. The writer shares personal insights and reassures readers about the utility of each item during recovery. Continue reading
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BRCA2 & Me
After discovering she had the BRCA2 gene mutation, the author chose to undergo a double mastectomy and reconstruction to reduce her breast cancer risk. The journey began with a 23&me genetic test revealing her ancestry, followed by extensive research and consultations due to her family history of cancer. She hopes to help others with similar… Continue reading
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Mentally Preparing for Mastectomy Surgery
The author shares insights on mental preparation for surgery, particularly surrounding breast cancer. They highlight three preparation pillars: Mind, Body, and Spirit. Key activities included joining a supportive community, practicing meditation and affirmations, accessing therapy, and participating in wellness programs. This holistic approach helped them feel ready and positive for their double mastectomy. Continue reading
My Mastectomy 